Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation and promotes health and well beings. Regular practice will helps you to keep the body and mind in peaceful state which is the ultimate goal of every human in the society.
Yoga is a great way to improve your endurance in other physical activities. After a run or heavy workout, yoga helps your body relax which leads to a peaceful state of mind.
Yoga is Non-Religious, Non-Political and Non-Racial, anyone can learn Yoga for his/her well being.
Yoga not only helps improve your body, but also helps with mindfulness. It is important to take a break from daily life in order to focus on yourself and get clarity.
Focusing on your breath during practice is key to staying in tune with your mind and body.